Alfonso Ferone 7x250m/5:00r row
1,750
Meters
6:33.8
Time
1:52.5
Pace
125
Calories
159
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 1,962 |
| Overall Time | 41:33.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 179 |
February 11, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,750 | 1:52.5 | 246 | 1145 | 28 | 159 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 157 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 160 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 160 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 159 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 160 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | 160 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 160 |
| r212 |
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Workout Graph
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