Alfonso Ferone 8:42 row
1,789
Meters
8:42.4
Time
2:26.0
Pace
99
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 174 |
February 12, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 1,789 | 2:26.0 | 112 | 687 | 23 | 154 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 157 |
| 8:42.4 | 743 | 2:29.6 | 104 | 659 | 22 | 151 |
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Workout Graph
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