Alfonso Ferone 9:39 row
2,022
Meters
9:39.6
Time
2:23.3
Pace
114
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 177 |
February 11, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,022 | 2:23.3 | 119 | 709 | 23 | 154 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 140 |
| 9:39.6 | 1,056 | 2:12.3 | 151 | 819 | 25 | 168 |
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Workout Graph
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