Alfonso Ferone v100m/2:00r...3 row
400
Meters
3:17.2
Time
4:06.5
Pace
22
Calories
126
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 673 |
| Overall Time | 13:17.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 69 |
| Drag Factor | 223 |
February 13, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.2 | 400 | 4:06.5 | 23 | 380 | 12 | 126 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | 126 | |
| r: 2:00 | 52 | ||||||
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 14 | 120 | |
| r: 2:00 | 200 | ||||||
| 2:10.7 | 200 | 5:26.7 | 10 | 334 | 9 | 134 | |
| r: 6:00 | 21 | ||||||
| r273 |
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Workout Graph
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