Alfonso Ferone v350m/2:30r...1 row
350
Meters
1:11.3
Time
1:41.8
Pace
28
Calories
161
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 368 |
| Overall Time | 3:41.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 179 |
February 12, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11.3 | 350 | 1:41.8 | 331 | 1439 | 29 | 161 | |
| 1:11.3 | 350 | 1:41.8 | 331 | 1439 | 29 | 161 | |
| r: 2:30 | 18 | ||||||
| r18 |
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Workout Graph
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