Alfonso Ferone v100m/2:00r...3 row
400
Meters
2:18.3
Time
2:52.8
Pace
21
Calories
118
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 579 |
| Overall Time | 12:18.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 224 |
February 13, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.3 | 400 | 2:52.8 | 68 | 533 | 19 | 118 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 17 | 111 | |
| r: 2:00 | 79 | ||||||
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 17 | 111 | |
| r: 2:00 | 82 | ||||||
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 23 | 134 | |
| r: 6:00 | 18 | ||||||
| r179 |
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Workout Graph
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