Alfonso Ferone 33:34 row
6,784
Meters
33:34.3
Time
2:28.4
Pace
372
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 175 |
February 12, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.3 | 6,784 | 2:28.4 | 107 | 668 | 20 | 120 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | 111 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 117 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 136 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 111 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 91 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 140 |
| 33:34.3 | 724 | 2:27.9 | 108 | 671 | 21 | 140 |
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Workout Graph
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