Alan Kirby-woolmore
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/07/25 | 6x500m/1:00r | 14:30.6 | 2:25.1 | RowErg | View workout | |
| 07/06/25 | 5:44 | 1,010m | 2:50.5 | RowErg | View workout | |
| 07/06/25 | 2000m | 9:28.7 | 2:22.1 | RowErg | View workout | |
| 07/06/25 | 6x500m/1:00r | 14:45.1 | 2:27.5 | RowErg | View workout | |
| 07/05/25 | 4x500m/1:00r | 9:48.1 | 2:27.0 | RowErg | View workout | |
| 07/05/25 | 2000m | 9:36.2 | 2:24.0 | RowErg | View workout | |
| 07/05/25 | 6x500m/1:00r | 14:44.5 | 2:27.4 | RowErg | View workout | |
| 06/29/25 | 10x500m/1:00r | 24:12.6 | 2:25.2 | RowErg | View workout | |
| 06/29/25 | 2000m | 9:33.1 | 2:23.2 | RowErg | View workout | |
| 06/27/25 | 2000m | 9:26.2 | 2:21.5 | RowErg | View workout | |
| 06/27/25 | 6x500m/1:00r | 14:36.4 | 2:26.0 | RowErg | View workout | |
| 06/26/25 | 6x500m/1:00r | 14:28.4 | 2:24.7 | RowErg | View workout | |
| 06/22/25 | 2000m | 9:40.3 | 2:25.0 | RowErg | View workout | |
| 06/22/25 | 6x500m/1:00r | 14:44.1 | 2:27.3 | RowErg | View workout | |
| 06/21/25 | 2000m | 9:33.2 | 2:23.3 | RowErg | View workout | |
| 06/21/25 | 6x500m/1:00r | 14:38.9 | 2:26.4 | RowErg | View workout | |
| 06/21/25 | 2000m | 9:37.1 | 2:24.2 | RowErg | View workout | |
| 06/18/25 | 5000m | 30:30.9 | 3:03.0 | RowErg | View workout | |
| 06/12/25 | 5x500m/1:00r | 12:01.3 | 2:24.2 | RowErg | View workout | |
| 06/12/25 | 5000m | 24:17.9 | 2:25.7 | RowErg | View workout | |
| 06/10/25 | 2000m | 9:17.8 | 2:19.4 | RowErg | View workout | |
| 06/10/25 | 10x500m/1:00r | 24:12.5 | 2:25.2 | RowErg | View workout | |
| 06/08/25 | 9:46 | 2,015m | 2:25.5 | RowErg | View workout | |
| 06/07/25 | 10x500m/1:00r | 23:59.9 | 2:23.9 | RowErg | View workout | |
| 06/05/25 | 6x500m/1:00r | 13:35.3 | 2:15.8 | RowErg | View workout |