Alan Kirby-woolmore
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/25 | 4000m | 19:18.5 | 2:24.8 | RowErg | View workout | |
| 07/30/25 | 10x500m/1:00r | 24:06.2 | 2:24.6 | RowErg | View workout | |
| 07/29/25 | 4x500m/1:00r | 9:53.8 | 2:28.4 | RowErg | View workout | |
| 07/29/25 | 4000m | 19:29.3 | 2:26.1 | RowErg | View workout | |
| 07/28/25 | 5:32 | 1,011m | 2:44.6 | RowErg | View workout | |
| 07/28/25 | 2000m | 9:36.1 | 2:24.0 | RowErg | View workout | |
| 07/28/25 | 6x500m/1:00r | 14:30.6 | 2:25.1 | RowErg | View workout | |
| 07/23/25 | 8x500m/1:00r | 18:53.5 | 2:21.6 | RowErg | View workout | |
| 07/22/25 | 2000m | 9:25.0 | 2:21.2 | RowErg | View workout | |
| 07/22/25 | 6x500m/1:00r | 14:30.2 | 2:25.0 | RowErg | View workout | |
| 07/21/25 | 4000m | 19:13.4 | 2:24.1 | RowErg | View workout | |
| 07/21/25 | 6x500m/1:00r | 14:45.6 | 2:27.6 | RowErg | View workout | |
| 07/17/25 | 4000m | 19:21.4 | 2:25.1 | RowErg | View workout | |
| 07/17/25 | 10x500m/1:00r | 24:09.7 | 2:24.9 | RowErg | View workout | |
| 07/15/25 | 10x500m/1:00r | 24:14.2 | 2:25.4 | RowErg | View workout | |
| 07/14/25 | 5x500m/1:00r | 12:14.7 | 2:26.9 | RowErg | View workout | |
| 07/14/25 | 5000m | 24:18.9 | 2:25.8 | RowErg | View workout | |
| 07/12/25 | 500m | 2:05.4 | 2:05.4 | RowErg | View workout | |
| 07/12/25 | 2000m | 9:43.5 | 2:25.8 | RowErg | View workout | |
| 07/12/25 | 6x500m/1:00r | 14:41.1 | 2:26.8 | RowErg | View workout | |
| 07/10/25 | 500m | 2:01.4 | 2:01.4 | RowErg | View workout | |
| 07/10/25 | 10x500m/1:00r | 24:35.2 | 2:27.5 | RowErg | View workout | |
| 07/09/25 | 5:36 | 1,016m | 2:45.4 | RowErg | View workout | |
| 07/09/25 | 4000m | 19:26.1 | 2:25.7 | RowErg | View workout | |
| 07/09/25 | 6x500m/1:00r | 14:23.1 | 2:23.8 | RowErg | View workout |