Alan Kirby-woolmore 5x500m/1:00r row
2,500
Meters
12:30.5
Time
2:30.1
Pace
135
Calories
127
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 17:30.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 118 |
August 30, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 2,500 | 2:30.1 | 103 | 656 | 28 | 127 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | 125 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 129 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 124 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | 127 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 133 |
| r86 |
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Workout Graph
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