Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:09.8
Time
2:24.9
Pace
275
Calories
130
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 34:09.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 120 |
August 21, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 695 | 29 | 130 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 29 | 122 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 29 | 127 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | 127 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 29 | 129 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 30 | 131 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 132 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 29 | 132 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 30 | 132 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 30 | 135 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 31 | 142 |
| r143 |
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Workout Graph
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