Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
9:54.8
Time
2:28.7
Pace
109
Calories
133
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 13:54.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 117 |
August 28, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 28 | 133 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 135 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 129 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | 131 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | 138 |
| r43 |
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Workout Graph
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