Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
9:47.2
Time
2:26.8
Pace
109
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 13:47.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 116 |
August 12, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 28 | 147 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 146 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 146 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 146 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | 151 |
| r57 |
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Workout Graph
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