Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:45.1
Time
2:27.5
Pace
164
Calories
137
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 20:45.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 119 |
August 15, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,000 | 2:27.5 | 109 | 675 | 28 | 137 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 134 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 139 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 137 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 139 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | 135 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 139 |
| r82 |
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