Alan Kirby-woolmore 7000m row
7,000
Meters
33:56.4
Time
2:25.4
Pace
382
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 117 |
September 01, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.4 | 7,000 | 2:25.4 | 114 | 691 | 28 | 138 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | 125 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 28 | 128 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 28 | 127 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 29 | 134 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 28 | 136 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 675 | 29 | 137 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 28 | 139 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 29 | 138 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 677 | 29 | 139 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 687 | 29 | 142 |
| 2:25.1 | 5,500 | 2:25.1 | 115 | 694 | 29 | 143 |
| 2:24.9 | 6,000 | 2:24.9 | 115 | 695 | 29 | 146 |
| 2:20.5 | 6,500 | 2:20.5 | 126 | 734 | 30 | 151 |
| 2:13.6 | 7,000 | 2:13.6 | 147 | 805 | 31 | 156 |
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Workout Graph
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