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Alan Kirby-woolmore 7000m row

7,000

Meters

33:56.4

Time

2:25.4

Pace

382

Calories

138

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate28
Stroke Count981
Drag Factor117

September 01, 2025 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:56.4 7,000 2:25.4 114 691 382 28 138
2:27.7 500 2:27.7 109 673 27 28 125
2:28.2 1,000 2:28.2 108 670 27 28 128
2:27.6 1,500 2:27.6 109 674 27 28 127
2:27.1 2,000 2:27.1 110 678 27 29 134
2:26.6 2,500 2:26.6 111 682 27 28 136
2:27.5 3,000 2:27.5 109 675 27 29 137
2:27.4 3,500 2:27.4 109 676 27 28 139
2:27.0 4,000 2:27.0 110 679 27 29 138
2:27.2 4,500 2:27.2 110 677 27 29 139
2:26.0 5,000 2:26.0 112 687 27 29 142
2:25.1 5,500 2:25.1 115 694 27 29 143
2:24.9 6,000 2:24.9 115 695 28 29 146
2:20.5 6,500 2:20.5 126 734 28 30 151
2:13.6 7,000 2:13.6 147 805 29 31 156

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Workout Graph

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