Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:15.0
Time
2:25.5
Pace
274
Calories
139
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 34:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 117 |
August 26, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,000 | 2:25.5 | 114 | 691 | 29 | 139 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 133 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 136 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 139 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | 140 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 140 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 140 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | 141 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 143 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | 143 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | 141 |
| r148 |
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Workout Graph
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