Alan Kirby-woolmore 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 119 |
August 18, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 29 | 149 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | 139 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 29 | 145 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 29 | 150 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 29 | 154 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 30 | 159 |
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Workout Graph
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