Alan Kirby-woolmore 4000m row
4,000
Meters
19:04.3
Time
2:23.0
Pace
224
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 118 |
August 13, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 4,000 | 2:23.0 | 120 | 711 | 29 | 141 |
| 3:57.4 | 800 | 2:28.3 | 107 | 668 | 28 | 129 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 686 | 28 | 134 |
| 3:50.8 | 2,400 | 2:24.2 | 117 | 701 | 29 | 141 |
| 3:46.3 | 3,200 | 2:21.4 | 124 | 725 | 29 | 148 |
| 3:36.1 | 4,000 | 2:15.0 | 142 | 788 | 32 | 155 |
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Workout Graph
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