Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:15.2
Time
2:25.5
Pace
274
Calories
136
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 34:15.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 118 |
August 19, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 690 | 29 | 136 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 131 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 136 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 29 | 133 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 138 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | 142 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | 134 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 30 | 146 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | 133 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 142 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 29 | 133 |
| r159 |
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Workout Graph
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