Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:15.8
Time
2:25.5
Pace
275
Calories
129
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 34:15.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 117 |
September 02, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 690 | 29 | 129 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 29 | 122 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 29 | 125 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | 127 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 29 | 129 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | 129 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 132 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 29 | 130 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | 133 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 29 | 133 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 30 | 132 |
| r148 |
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Workout Graph
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