Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
9:52.3
Time
2:28.0
Pace
108
Calories
144
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 13:52.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 119 |
August 18, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 29 | 144 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 146 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 29 | 145 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 30 | 143 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 145 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.