Alan Kirby-woolmore 5000m row
5,000
Meters
24:14.3
Time
2:25.4
Pace
276
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 117 |
August 20, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000 | 2:25.4 | 114 | 691 | 28 | 146 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 28 | 135 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 28 | 142 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 29 | 146 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 29 | 149 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 30 | 158 |
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Workout Graph
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