Alan Kirby-woolmore v750m/1:10r...5 row
3,750
Meters
18:27.2
Time
2:27.6
Pace
206
Calories
127
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,823 |
| Overall Time | 24:17.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 117 |
September 03, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.2 | 3,750 | 2:27.6 | 109 | 674 | 29 | 127 | |
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 29 | 126 | |
| r: 1:10 | 13 | ||||||
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 29 | 120 | |
| r: 1:10 | 16 | ||||||
| 3:42.3 | 750 | 2:28.2 | 108 | 670 | 29 | 125 | |
| r: 1:10 | 17 | ||||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 29 | 128 | |
| r: 1:10 | 14 | ||||||
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 30 | 139 | |
| r: 1:10 | 13 | ||||||
| r73 |
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Workout Graph
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