Alan Kirby-woolmore 5000m row
5,000
Meters
24:08.1
Time
2:24.8
Pace
277
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 117 |
August 28, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 696 | 29 | 140 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 28 | 131 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 29 | 135 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 30 | 138 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 30 | 145 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 31 | 153 |
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Workout Graph
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