Alan Kirby-woolmore 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
276
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 116 |
August 12, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 685 | 28 | 148 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 28 | 138 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 28 | 147 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 28 | 146 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 29 | 150 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 31 | 160 |
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Workout Graph
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