Alan Kirby-woolmore 8x500m/1:00r row
4,000
Meters
18:53.5
Time
2:21.6
Pace
225
Calories
134
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 26:53.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 119 |
July 23, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 4,000 | 2:21.6 | 123 | 723 | 30 | 134 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 29 | 123 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | 119 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 29 | 133 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 30 | 126 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 30 | 137 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | 146 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | 136 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | 154 |
| r128 |
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Workout Graph
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