Alan Kirby-woolmore v750m/1:10r...5 row
3,750
Meters
18:30.3
Time
2:28.0
Pace
205
Calories
136
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,830 |
| Overall Time | 24:20.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 117 |
August 08, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.3 | 3,750 | 2:28.0 | 108 | 671 | 29 | 136 | |
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 28 | 132 | |
| r: 1:10 | 17 | ||||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 29 | 135 | |
| r: 1:10 | 18 | ||||||
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 30 | 131 | |
| r: 1:10 | 15 | ||||||
| 3:40.6 | 750 | 2:27.0 | 110 | 678 | 29 | 140 | |
| r: 1:10 | 16 | ||||||
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 29 | 143 | |
| r: 1:10 | 14 | ||||||
| r80 |
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Workout Graph
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