Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
142
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 34:29.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 118 |
August 11, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 28 | 142 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 137 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 143 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 143 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 145 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 139 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 145 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 142 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 144 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | 142 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 142 |
| r159 |
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Workout Graph
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