Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
9:46.6
Time
2:26.6
Pace
109
Calories
139
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 13:46.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 118 |
July 31, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 28 | 139 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 135 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 139 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 28 | 141 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 29 | 144 |
| r61 |
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