Alan Kirby-woolmore v750m/1:10r...5 row
3,750
Meters
18:30.6
Time
2:28.0
Pace
205
Calories
134
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,827 |
| Overall Time | 24:20.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 119 |
August 04, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.6 | 3,750 | 2:28.0 | 108 | 670 | 27 | 134 | |
| 3:45.3 | 750 | 2:30.2 | 103 | 655 | 26 | 132 | |
| r: 1:10 | 11 | ||||||
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 28 | 135 | |
| r: 1:10 | 16 | ||||||
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 28 | 134 | |
| r: 1:10 | 15 | ||||||
| 3:40.6 | 750 | 2:27.0 | 110 | 678 | 28 | 135 | |
| r: 1:10 | 17 | ||||||
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 28 | 136 | |
| r: 1:10 | 18 | ||||||
| r77 |
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Workout Graph
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