Alan Kirby-woolmore 3000m row
3,000
Meters
14:10.9
Time
2:21.8
Pace
169
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 118 |
August 08, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,000 | 2:21.8 | 123 | 722 | 30 | 147 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | 139 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 30 | 143 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 31 | 145 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 30 | 146 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 30 | 151 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 32 | 158 |
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Workout Graph
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