Alan Kirby-woolmore 4000m row
4,000
Meters
19:13.9
Time
2:24.2
Pace
223
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 119 |
August 04, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 4,000 | 2:24.2 | 117 | 701 | 30 | 138 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | 128 |
| 3:58.2 | 1,600 | 2:28.8 | 106 | 665 | 29 | 133 |
| 3:54.7 | 2,400 | 2:26.6 | 111 | 681 | 30 | 136 |
| 3:45.1 | 3,200 | 2:20.6 | 126 | 732 | 31 | 143 |
| 3:36.0 | 4,000 | 2:15.0 | 142 | 789 | 33 | 153 |
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Workout Graph
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