Alan Kirby-woolmore 4000m row
4,000
Meters
19:18.5
Time
2:24.8
Pace
222
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 118 |
July 31, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 4,000 | 2:24.8 | 115 | 696 | 28 | 142 |
| 3:58.8 | 800 | 2:29.2 | 105 | 662 | 28 | 130 |
| 3:55.1 | 1,600 | 2:26.9 | 110 | 679 | 28 | 138 |
| 3:52.7 | 2,400 | 2:25.4 | 114 | 691 | 28 | 143 |
| 3:50.0 | 3,200 | 2:23.7 | 118 | 705 | 29 | 147 |
| 3:42.0 | 4,000 | 2:18.7 | 131 | 750 | 31 | 153 |
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Workout Graph
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