Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:06.2
Time
2:24.6
Pace
276
Calories
140
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 34:06.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 118 |
July 30, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 698 | 28 | 140 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 133 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 135 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 28 | 137 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 | 139 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 138 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 142 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 144 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 140 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 | 146 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 31 | 151 |
| r152 |
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Workout Graph
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