Alan Kirby-woolmore 4000m row
4,000
Meters
19:16.1
Time
2:24.5
Pace
223
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 120 |
August 02, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,000 | 2:24.5 | 116 | 699 | 28 | 147 |
| 3:59.7 | 800 | 2:29.8 | 104 | 658 | 27 | 133 |
| 3:56.6 | 1,600 | 2:27.8 | 108 | 672 | 27 | 143 |
| 3:54.4 | 2,400 | 2:26.5 | 111 | 683 | 27 | 146 |
| 3:48.1 | 3,200 | 2:22.5 | 121 | 715 | 30 | 153 |
| 3:37.3 | 4,000 | 2:15.8 | 140 | 780 | 31 | 160 |
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Workout Graph
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