Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:30.6
Time
2:25.1
Pace
165
Calories
142
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:30.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 119 |
July 28, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,000 | 2:25.1 | 115 | 694 | 28 | 142 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 134 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | 144 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | 139 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | 148 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | 142 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | 148 |
| r96 |
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Workout Graph
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