Alan Kirby-woolmore v750m/1:10r...5 row
3,750
Meters
18:26.3
Time
2:27.5
Pace
206
Calories
132
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,837 |
| Overall Time | 24:16.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 118 |
August 01, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.3 | 3,750 | 2:27.5 | 109 | 675 | 28 | 132 | |
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 28 | 125 | |
| r: 1:10 | 18 | ||||||
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 28 | 131 | |
| r: 1:10 | 17 | ||||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 28 | 134 | |
| r: 1:10 | 17 | ||||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 29 | 134 | |
| r: 1:10 | 15 | ||||||
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 29 | 136 | |
| r: 1:10 | 20 | ||||||
| r87 |
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Workout Graph
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