Alan Kirby-woolmore 4000m row
4,000
Meters
19:29.3
Time
2:26.1
Pace
221
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 120 |
July 29, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 4,000 | 2:26.1 | 112 | 685 | 28 | 144 |
| 3:59.8 | 800 | 2:29.8 | 104 | 657 | 27 | 138 |
| 3:57.9 | 1,600 | 2:28.6 | 106 | 666 | 28 | 141 |
| 3:56.5 | 2,400 | 2:27.8 | 108 | 672 | 28 | 145 |
| 3:51.4 | 3,200 | 2:24.6 | 116 | 698 | 30 | 142 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 740 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.