Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
9:53.8
Time
2:28.4
Pace
108
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:53.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 120 |
July 29, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 28 | 143 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 141 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 144 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 28 | 145 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | 142 |
| r58 |
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Workout Graph
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