Russell Proutt
Log
| Date | Workout | Score | Ave | Type | Comments | Action | 
|---|---|---|---|---|---|---|
| 12/03/24 | 35:54 | 17,214m | 2:05.1 | BikeErg | View workout | |
| 12/02/24 | 6x1:00/0:45r | 3,357m | 1:47.2 | BikeErg | View workout | |
| 11/26/24 | 5x3:30/0:45r | 8,871m | 1:58.3 | BikeErg | View workout | |
| 11/25/24 | 6x1:00/0:45r | 3,344m | 1:47.6 | BikeErg | View workout | |
| 11/19/24 | 5x3:00/1:00r | 7,911m | 1:53.7 | BikeErg | View workout | |
| 11/18/24 | 15x0:30/0:30r | 4,442m | 1:41.3 | BikeErg | View workout | |
| 11/18/24 | 10:00 | 5,081m | 1:58.0 | BikeErg | View workout | |
| 11/14/24 | 5x2:00/1:00r | 5,395m | 1:51.2 | BikeErg | View workout | |
| 11/12/24 | 5x3:00/1:00r | 7,823m | 1:55.0 | BikeErg | View workout | |
| 11/07/24 | 5x2:00/1:00r | 5,562m | 1:47.8 | BikeErg | View workout | |
| 11/05/24 | 5x3:00/1:00r | 7,615m | 1:58.1 | BikeErg | View workout | |
| 11/05/24 | 6x3:00/1:00r | 4,508m | 3:59.5 | BikeErg | View workout | |
| 11/04/24 | 15x0:30/0:30r | 4,362m | 1:43.1 | BikeErg | View workout | |
| 10/29/24 | 5x3:00/1:00r | 7,722m | 1:56.5 | BikeErg | View workout | |
| 10/28/24 | 15x0:30/0:30r | 4,322m | 1:44.1 | BikeErg | View workout | |
| 10/24/24 | 5x2:00/1:00r | 5,351m | 1:52.1 | BikeErg | View workout | |
| 10/23/24 | 20:00 | 10,011m | 1:59.8 | BikeErg | View workout | |
| 10/22/24 | 8x3:00/1:00r | 7,666m | 3:07.8 | BikeErg | View workout | |
| 10/22/24 | 1:06 | 427m | 2:35.0 | BikeErg | View workout | |
| 10/22/24 | 2x7:00/1:00r | 4,191m | 3:20.4 | BikeErg | View workout | |
| 09/30/24 | 10x0:30/0:30r | 2,667m | 1:52.4 | BikeErg | View workout | |
| 09/30/24 | 1x0:20/0:40r | 202m | 1:39.0 | BikeErg | View workout | |
| 09/25/24 | 4x7:00/1:00r | 14,639m | 1:54.7 | BikeErg | View workout | |
| 09/24/24 | 4x5:00/0:30r | 10,513m | 1:54.1 | BikeErg | View workout | |
| 09/23/24 | 10x0:30/0:30r | 2,962m | 1:41.2 | BikeErg | View workout | 
