Russell Proutt

Log

Date Workout Score Ave Comments Action
12/03/24 35:54 17,214m 2:05.1 View workout
12/02/24 6x1:00/0:45r 3,357m 1:47.2 View workout
11/26/24 5x3:30/0:45r 8,871m 1:58.3 View workout
11/25/24 6x1:00/0:45r 3,344m 1:47.6 View workout
11/19/24 5x3:00/1:00r 7,911m 1:53.7 View workout
11/18/24 15x0:30/0:30r 4,442m 1:41.3 View workout
11/18/24 10:00 5,081m 1:58.0 View workout
11/14/24 5x2:00/1:00r 5,395m 1:51.2 View workout
11/12/24 5x3:00/1:00r 7,823m 1:55.0 View workout
11/07/24 5x2:00/1:00r 5,562m 1:47.8 View workout
11/05/24 5x3:00/1:00r 7,615m 1:58.1 View workout
11/05/24 6x3:00/1:00r 4,508m 3:59.5 View workout
11/04/24 15x0:30/0:30r 4,362m 1:43.1 View workout
10/29/24 5x3:00/1:00r 7,722m 1:56.5 View workout
10/28/24 15x0:30/0:30r 4,322m 1:44.1 View workout
10/24/24 5x2:00/1:00r 5,351m 1:52.1 View workout
10/23/24 20:00 10,011m 1:59.8 View workout
10/22/24 8x3:00/1:00r 7,666m 3:07.8 View workout
10/22/24 1:06 427m 2:35.0 View workout
10/22/24 2x7:00/1:00r 4,191m 3:20.4 View workout
09/30/24 10x0:30/0:30r 2,667m 1:52.4 View workout
09/30/24 1x0:20/0:40r 202m 1:39.0 View workout
09/25/24 4x7:00/1:00r 14,639m 1:54.7 View workout
09/24/24 4x5:00/0:30r 10,513m 1:54.1 View workout
09/23/24 10x0:30/0:30r 2,962m 1:41.2 View workout