Russell Proutt 5x2:00/1:00r BikeErg
5,395
Meters
10:00.0
Time
1:51.2
Pace
194
Calories
149
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 75 |
| Revolution Count | 778 |
| Power/kg | 2.68 |
| Drag Factor | 120 |
November 14, 2024 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,395 | 1:51.2 | 254 | 1175 | 75 | 149 |
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 75 | 145 |
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 75 | 148 |
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 74 | 149 |
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 75 | 151 |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 77 | 155 |
| r202 |
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Workout Graph
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