Russell Proutt 8x3:00/1:00r BikeErg
7,666
Meters
24:00.0
Time
3:07.8
Pace
431
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,844 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 45 |
| Revolution Count | 1108 |
| Power/kg | 0.56 |
| Drag Factor | 119 |
October 22, 2024 19:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,666 | 3:07.8 | 53 | 481 | 45 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 69 | |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 72 | |
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 72 | |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 73 | |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 76 | |
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| r178 |
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