Russell Proutt 5x3:00/1:00r BikeErg
7,722
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
150
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 70 |
| Revolution Count | 1094 |
| Power/kg | 2.33 |
| Drag Factor | 123 |
October 29, 2024 18:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 70 | 150 |
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 71 | 142 |
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 71 | 153 |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 71 | 153 |
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 71 | 151 |
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 70 | 151 |
| r227 |
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Workout Graph
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