Russell Proutt 6x1:00/0:45r BikeErg
3,344
Meters
6:00.0
Time
1:47.6
Pace
124
Calories
155
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,516 |
| Overall Time | 10:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 84 |
| Revolution Count | 534 |
| Power/kg | 2.96 |
| Drag Factor | 96 |
November 25, 2024 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,344 | 1:47.6 | 281 | 1265 | 84 | 155 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 93 | 143 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 | 154 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 82 | 158 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 84 | 159 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 83 | 159 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | 160 |
| r172 |
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Workout Graph
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