Russell Proutt
Log
| Date | Workout | Score | Ave | Type | Comments | Action | 
|---|---|---|---|---|---|---|
| 06/25/25 | 2x7:00/0:30r | 7,062m | 1:58.9 | BikeErg | View workout | |
| 06/25/25 | v0:30/0:30r...5 | 1,536m | 1:37.6 | BikeErg | View workout | |
| 06/12/25 | 14x0:30/0:30r | 4,155m | 1:41.0 | BikeErg | View workout | |
| 06/10/25 | 6:37 | 2,305m | 2:52.5 | BikeErg | View workout | |
| 06/10/25 | v2:00/r...8 | 7,570m | 1:59.3 | BikeErg | View workout | |
| 05/28/25 | 12:00 | 6,276m | 1:54.7 | BikeErg | View workout | |
| 05/27/25 | v2:00/r...1 | 43m | 46:30.6 | BikeErg | View workout | |
| 05/27/25 | 3x7:00/1:00r | 10,904m | 1:55.5 | BikeErg | View workout | |
| 05/26/25 | 15:05 | 4,739m | 3:11.1 | BikeErg | View workout | |
| 05/26/25 | 5x7:00/1:00r | 17,958m | 1:56.9 | BikeErg | View workout | |
| 05/22/25 | 5x4:00/1:00r | 10,074m | 1:59.1 | BikeErg | View workout | |
| 05/21/25 | 8x4:00/1:00r | 12,090m | 2:38.8 | BikeErg | View workout | |
| 05/19/25 | 7x1:00/1:00r | 4,235m | 1:39.1 | BikeErg | View workout | |
| 05/14/25 | 6x7:00/1:00r | 20,252m | 2:04.4 | BikeErg | View workout | |
| 05/13/25 | 6x4:00/0:30r | 12,790m | 1:52.5 | BikeErg | View workout | |
| 05/12/25 | 5x4:00/0:30r | 10,594m | 1:53.2 | BikeErg | View workout | |
| 05/07/25 | 4x4:00/0:30r | 8,356m | 1:54.8 | BikeErg | View workout | |
| 04/29/25 | 3x4:00/1:00r | 6,096m | 1:58.1 | BikeErg | View workout | |
| 04/28/25 | 10x0:40/0:40r | 3,978m | 1:40.5 | BikeErg | View workout | |
| 04/07/25 | 10x0:40/0:40r | 3,982m | 1:40.4 | BikeErg | View workout | |
| 03/19/25 | v1:00/r...9 | 7,788m | 1:55.5 | BikeErg | View workout | |
| 03/19/25 | 0:21 | 144m | 2:27.2 | BikeErg | View workout | |
| 03/18/25 | 4x3:00/0:45r | 6,171m | 1:56.6 | BikeErg | View workout | |
| 02/26/25 | 15x1:00/r | 7,679m | 1:57.2 | BikeErg | View workout | |
| 02/24/25 | 3x5:00/0:45r | 7,667m | 1:57.3 | BikeErg | View workout | 
