Russell Proutt 5x4:00/1:00r BikeErg
10,074
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 71 |
| Revolution Count | 1698 |
| Power/kg | 2.18 |
| Drag Factor | 119 |
May 22, 2025 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,074 | 1:59.1 | 207 | 1012 | 71 | |
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 71 | |
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 71 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 71 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 71 | |
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 71 | |
| r2,020 |
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Workout Graph
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