Russell Proutt 14x0:30/0:30r BikeErg
4,155
Meters
7:00.0
Time
1:41.0
Pace
164
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 14:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 95 |
| Revolution Count | 881 |
| Power/kg | 3.58 |
| Drag Factor | 78 |
June 12, 2025 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,155 | 1:41.0 | 339 | 1466 | 95 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 94 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 92 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 94 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 96 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 96 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 96 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 96 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 96 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r1,321 |
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Workout Graph
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