Russell Proutt 5x4:00/0:30r BikeErg
10,594
Meters
20:00.0
Time
1:53.2
Pace
373
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,303 |
| Overall Time | 22:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 73 |
| Revolution Count | 1562 |
| Power/kg | 2.54 |
| Drag Factor | 122 |
May 12, 2025 17:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,594 | 1:53.2 | 241 | 1128 | 73 | |
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 71 | |
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 74 | |
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 74 | |
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 74 | |
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 73 | |
| r709 |
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Workout Graph
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