Russell Proutt 3x4:00/1:00r BikeErg
6,096
Meters
12:00.0
Time
1:58.1
Pace
205
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 71 |
| Revolution Count | 1031 |
| Power/kg | 2.24 |
| Drag Factor | 120 |
April 29, 2025 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,096 | 1:58.1 | 212 | 1031 | 71 | |
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 70 | |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 71 | |
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 72 | |
| r1,272 |
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Workout Graph
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