Russell Proutt 10x0:40/0:40r BikeErg
3,982
Meters
6:40.0
Time
1:40.4
Pace
159
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,943 |
| Overall Time | 13:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 82 |
| Revolution Count | 681 |
| Power/kg | 3.64 |
| Drag Factor | 123 |
April 07, 2025 17:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,982 | 1:40.4 | 345 | 1488 | 82 | |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 78 | |
| 0:40.0 | 390 | 1:42.5 | 324 | 1416 | 80 | |
| 0:40.0 | 400 | 1:40.0 | 350 | 1504 | 83 | |
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 83 | |
| 0:40.0 | 404 | 1:39.0 | 361 | 1541 | 83 | |
| 0:40.0 | 401 | 1:39.7 | 353 | 1513 | 83 | |
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 83 | |
| 0:40.0 | 404 | 1:39.0 | 361 | 1541 | 83 | |
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 83 | |
| 0:40.0 | 398 | 1:40.5 | 345 | 1486 | 83 | |
| r961 |
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Workout Graph
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